Having a treadmill in your home is a desirable way to continue your training year around. The york 2001 multi gym is a home multistation resistance training machine. Purchase and install replacement york 2001 gym cables to ensure safety while exercising. Below you can view and download the pdf manual for free. Some of these include bench presses, leg curls, leg extensions, lat pulldowns and seated rowing. York 2001 gym help with weights workout please bigfooty. Paramount fitness mate, home gym multi station weightexercise machine.
The york 2001 gym machine includes an apparatus for nearly every exercise required to stay in top shape while working out safely using guided weights rather than free weights. Does anyone have the assembly instructions for the york. This is the product manual for the york fitness in 1 bench, product code 45067. If youre after a seriously versatile bit of kit for your home gym then one of our multi gyms is a worthwhile investment. York 925 multigym exercise chartworkout plan getting. Mar 02, 2008 does anyone have the assembly instructions for the york 2001 home gym. There are also frequently asked questions, a product rating and feedback from users to enable you to optimally use your product. This is the product manual for the york fitness perform multigym, product codes 50038 50033. This is a canadian made heavy duty york home gym system with owners manual in new condition. An innovative multi functioning pin system ensures you can quickly and simply adjust the bench into workout positions which instantly adds variation to your workouts. Hi, im selling my york 1001 multi gym, its in used condition and in need of a new home. Aug 16, 2012 multi gym full workout with matt and johnny from cyclone mobility duration. York 2002 folding multigym sale on fitness, gym and. The york 2001 multi gym is a home multi station resistance training machine.
Jul 02, 2010 i recently purchased the above multi gym but it came without the exercise chart etc, was wonderign if anyone had one they could send me via email. York fitness 2001 manuals manuals and user guides for york fitness 2001. View and download york fitness 1001 home gym 5020 assembly instructions manual online. Need a manual for your york fitness 1001 multi gym. This attractive unit features a durable steel coated frame, thick vinyl upholstery and 8 resistance levels. Weve got some fantastic options from the top brands in fitness including opti, marcy and weider and theres something to suit any budget too. The 100kg weight stack provides 100kg maximum resistance on all of workout stations, while the sealed bearings ensure a smooth workout with no pulling or sticking. The york 2001 is by far the best home use gym on the market. York fitness australia 12 swaffham rd, minto, po box 5, nsw 2566 tel. The york 2001 gym machine includes an apparatus for nearly every exercise required to stay. Bodysolid g6br biangular home gym, g6b assembly manual, g6br bodysolid g8i. When going to the gym is inconvenient or too expensive, owning your own piece of equipment is an excellent solution.
Home gym equipment york fitness the strongest name in. Golds gym is a registered trademark of golds gym international, inc. Does anyone have the assembly instructions for the york 2001 home gym. The york perform multi gym combines all three of these and provides all the functionality you need in this midrange multi gym. Remove the multigym from the door frame when not in use. Dec 16, 2008 ive got the york 2001 and i need an instruction manual or something which shows how to use all the excersizes. The york 2001 is by far the best home use gym on the. And on the weekend i finally pick myself up a home gym it is a york 2001 home gym gr8 little gym to get me started and i do not have a clue what type of techniques i should do to get me bulked up for the footy season and next footy season. The york 2001 gym machine includes an apparatus for nearly every exercise required to stay in top shape while working out safely using guided weights rather. If this is not the manual you want, please contact us.
View and download york fitness 5000 uk assembly instruction manual online. View online or download york fitness 2001 assembly instruction manual. York fitness 2001 assembly instruction manual 10 pages brand. People will tell you that the wieght is too light, but those people arent doing the excercises properly andor are just looking for numbers. The york perform is a superb mid range multi gym that not only looks great, but also provides maximum safety, stability and functionality. Over time and through use, the cables that guide the weight can become worn and fail to move properly through the pulleys, requiring replacement. This multi gym is very easy to use, no pulleys or cables to swap over as you change exercises. When attaching the multigym to a door frame, make sure the safety clip is securely attached to both the molding and multigym. How to run the cables for a york 2001 multi gym sportsrec. Home gym equipment york fitness the strongest name in fitness. Gday my name is michael im 18 years of age turning 19 in may. Make offer york 2001 home multi gym bench pre owned collection only ashford kent york multigym 2007 75th rare anniversary 2 bundles including 200kg weights.
Some midrange multi gyms will compromise the features offered for a slightly lower price, but the york perform multi gym manages to offer everything you need for a progressive, strengthtraining workout. Space efficient gym with fold and store facility 10 pin selected weight levels up to 91kg resistance supplied in 3 boxes 140kg max user weight. Free york 2001 home gym user and service manual fitness equipments. One problem i had read of is the way the pec dec gets in the way of the lat pulldown. Since 1932, york barbell has revolutionized the design of gym equipment and fitness products. York 2001 home gym manual download on free books and manuals search the international manual physical. This does happen, but i found by sitting the other way round when using the lat pulldown solves this. Replace this label if damaged, illegible or removed. Ive trained in a lot of gyms in the last 34 years and used many different machines in that time and i firmly believe the 2001 is an excellent all round good value machine. I have a york 3230 home gym but no weights were gi. Fitting and installation of home gym sp or home gym lifeline brand. An innovative multifunctioning pin system ensures you can quickly and simply adjust the bench into workout positions which instantly adds variation to your workouts. View and download york fitness 1001 homegym 5020 assembly instructions manual online. York 2001 home gym manual york 2001 home gym manual it is a 2001 street term for york the gym said substance, in addition to coke.
The first is the set of levers for performing chest presses. Jan 16, 2011 the york 2001 gym machine includes an apparatus for nearly every exercise required to stay in top shape while working out safely using guided weights rather than free weights. This is an effective exercise for overall chest development, while the second feature is the pec fly arms. Im open to offers and if you have any other questions then please let me know. The low price is an attractive feature that sets it well below similar single stack multi gyms, such as the everlast ev700.
York fitness 1001 homegym 5020 assembly instructions manual. The york 408 home gym is the residential unit for those who like a lot of options wrapped up in one package. I can deliver if needed or collection from hanham, bs15. York fitness 5000 uk assembly instruction manual manualslib.
Depending on the exercise, the maximum resistance for this unit is 160 lbs. For chest workouts, the york g201 vertical multigym has two main features. Does anyone have the assembly instructions for the york 2001. As the strongest name in fitness, york barbell has consistently set the standard in product design, styling, performance, and value. The sealed bearings in all the pulleys mean that you get an extremely smooth workout with no pulling or sticking. York fitness in 1 dumbbell bench the york fitness in 1 utility bench is the only bench you need for your home gym. The york perform multi gym is a quality midrange machine with 100kg 220lbs weight stack, designed to offer you a safe and versatile workout. Resistance is provided by cables attached to a stack of 12 weights that provide levels of resistance up to 140 pounds. Imo the york unit is perfect when combined with calesthetics. Could anyone suggesat a workout routine for me to do on the multi gym. Having a treadmill in your home is a desirable way to.
Attachments include two different pull down bars and rope. York multi gym for sale in uk 41 used york multi gyms. Considering its still the same price now new what i paid for it 2nd hand more than 10 years ago it was the best money spent. The york 2001 multi gym is a home gym that boasts 54 exercise routines.
Ive heard there are 22 exersizes and ive found about 10. York fitness australia weights treadmills bikes ellipticals. Buy york strength training multigyms and get the best deals. Chest workouts with the york g201 vertical multigym.
The york fitness g201 multigym is a superb midrange gym featuring a massive weight stack that ensures you get 100kg 220. Wolfe had her first fitness article published in 2001. See this gym being used with various attachments and in. Need a manual for your maximuscle 3358687 multigym.